5 Sports Exercises to Increase and Strengthen the Muscles of The Forearm
It is well known that exercise are important for building the muscles of a man's body, and is considered the muscles of the wrist Responsible for lifting weights and weightlifting set in the palm of the hand, is training for the muscles of the forearm, along with exercise special that can strengthen and increase the size of the muscles of the forearm, so we offer you today during some exercise to increase the size of the muscles of the forearm. physical exercise to increase the size of the muscles of the forearm: the first exercise to increase the forearm muscles: is equipped with a bar a small iron and placed its appropriate weight, then sit on the bench drills, and is placed forearm on the thigh upside down, so that the palm of the hand to the top, are keeping the bar iron in this position and start racing in moving the wrist up and down a few times, then try again 3 times.
Second exercise to increase the forearm muscles: are repeating the same the previous exercise, but to change the direction of the palm to be down, any be hand above the bar railway, and so are starting to fall down and then climb to the top with moving the wrist.
Exercise third to increase the muscles of the forearm: This is an exercise of the best and most powerful exercise that target the muscles of the forearm and helps to build quickly, and during a workout, you must change the status of the body, where to sit on the knee and put the forearm only on training seat, and then stick to (Iron), and start racing in the ups and downs with moving the wrist alone.
Exercise fourth to increase the forearm muscles: are the same status as the previous exercise, but with the heart of the direction of the hands of the palm of the hand to down, and trained the same way, taking into account that the process of ups and downs of weight with medium speed, is not likely to play in this exercise, heavy weight so as not to hurt the wrist joint.
Exercise fifth to increase the muscles of the forearm: Amateur exercises are useful for more than one muscle at a time, to you this Training is interesting, which targets the muscles of the forearm primarily affects strongly the muscle and it is to stand body with carrying mini-bar bearing the weight appropriate with both hands, then move the elbow joint by raising the bar to chest level and then decline until almost touching the body, and so continue several times, and repeat the exercise in order to benefit muscle.
Relative to the number of exercises and repetitions are as follows for beginners: two each 12 repeat - to mid-level: 3 sets and all 10 of them duplicates - for experienced: one set 20 repeat
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