3 years ago
Up your Energy Levels this February
According to scientists we all experience a dip in February, leading to less sleep, lower energy levels and more stress due to both. The Great Sleep survey was conducted by Sleepio, who polled many Britons to see if how we sleep affects our behaviour and our health. Due to February having dark says, long nights and our wonderful central heating, they all conspire against a good night sleep. However, there are ways to combat such things. Taking some exercise, no matter how dreary it is outside is always a great way to boost energy and relieve stress. It may not be the perfect time of year to enjoy the green space in your area, however there are many other workouts you can do without having to leave your home, or the warmth of a nice indoors setting. You could join a gym, if you haven’t already in your new year’s resolution fervour. Or if you prefer to exercise with someone you can always arrange to have cheap escorts in London meet you somewhere for a quick workout. These girls love to stay in shape, no matter what time of year it is, and they will also be great at spurring you on, more so than that over tanned muscled bound private trainer you hired!
Ambient light and spring days help our body to regulate and feel awake during the day time and give us a restful sleep in the evening. Exercise not only helps your body to sleep deeper and better in the evening, but it also helps send endorphins coursing through your body, meaning that aside from giving you more energy, you also feel better about yourself. Cheap escorts in London love to help their dates, no matter what this entails. How about a yoga class? Not only will it help with your flexibility, but also with helping you to relax. If you prefer something a little sweatier why not a spin class with your date? Exercising is a great way to bond, and if you wish to get a little fresh air you could both rug up warm and take a walk through the many parks and green spaces that London has on offer. A brisk walk through Queens Park will not only warm you up, but also get that blood pumping. You can chat to cheap escorts in London about anything you like, from what your day was like, through to how you are going to get that promotion or even just about your plans this weekend. The best part is, after a workout with one of these hot girls, you then would have earned a drink at your local and maybe even dinner. How is that for a workout?
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