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Primal Stress Online

Aug 15th 2012 at 8:46 PM

Beneficent breath:
Breathe a handkerchief soaked with 2 drops of chamomile essential oil, 2 drops of bergamot essential oil and 2 drops of essential oil of sandalwood.

• Walk or exercising for 20 minutes three times a week. Physical activity stimulates the production of endorphins, a substance that causes a feeling of well being and relieves anxiety.

• Limit alcohol, caffeine, caffeine and sugar. If you smoke, stop. All these substances may increase the symptoms of stress (increased heart rate, tremors, sweaty palms, anxiety or irritability).

• Indulge in a relaxing activity. Gardening, knitting, puzzles, reading and other hobbies can help to put aside the stress of everyday life.

Relaxation Primal Stress

Take a break in the fight against stress. Yoga, Tai Chi Chuan, the soft gym allows you to relax your body gently stretching your muscles and working on breathing.

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