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Mary Lofinak | Lofinak

Nutrient Hair Treatment

Jul 21st 2015 at 2:48 AM

Among all the women interests, hair treatment is perhaps the one equal to weight control. In many ways, it is related to healthy lifestyle and no doubt nutrition diet. Vitamins and minerals are said to be vital while treating hair loss or improving its structure, although it is extremely important not to forget of the essential nutrients. These may truly invest in the process.


Notwithstanding women are determined to equalize fats with calories only, these nutrients also carry fatty acids, enabling a number of metabolic activities and thus affecting human appearance. As to hair, fatty acids are estimated from the point of their origin; vegetable-based and animal-based fatty acids are both essential in hair treatment.

Animal-based fatty acids are to comprise the least part in daily fats nutrition. Despite their vitality, it is recommended not to over-indulge in meals with meat, eggs, fish, etc. It is interesting to know that generally criticized cholesterol is useful for human skin and hair, and its presence in everyday diet in reasonable portions, is indeed justified and sometimes encouraged.

Vegetable-based acids are often associated with olive, peanut and all kinds of oil that have become a must-have thing at housewives’ kitchens. The reason of their prevalence in fats’ daily consumption is associated with the fact that many vitamins are oil-soluble. And to prevent loss of their value, it is better to stick to at least 50/50 proportion (in regard to animal and vegetable-based acids) in your daily diet.


The composition of human hair indicates that more than 60% percent is comprised of proteins. For this reason, to have it sparkling and beautiful, one should keep an eye of proteins’ dosage in daily meal – it should make 20%. Obviously, diet and sticking to certain products is not an option for many due to business routine and packed calendar.

In this case many turn to protein shakes, enabling a raise of certain protein acids and additives in human body. Experts in this area, authors of, have introduced numerous grounded reviews of protein shakes, offered to help with various nutrition issues and setting a diet.

The example of protein shake for skin and hair care is Arbonne Essentials Shake. Aside from its high proteins’ content, it is vegan-friendly, and that is a benefit for those, avoiding animal-based nutrients in nutrition.


At least 60% of daily nutrition should be comprised of carbohydrates. However, one can notice that their consumption and hair condition is strongly interrelated. Hair roots may indicate whether you have exceeded the share of carbohydrates – oily hair speaks of over excessive presence of these nutrients in everyday diet. Abridged carbohydrates’ content in meals may help you avoid greasiness of head skin and thus hair, enhance its growth and assist significantly in hair treatment.

Reasonably, all the primary nutrients, fats, proteins and carbohydrates, should be accompanied with necessary vitamins and minerals. Due to their variety, each woman should determine herself, which are the best for her hair, or, in other words, the most needed.


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