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We are a holistic E- monthly publication dedicated to an expanding awareness that will support the integration of the mind, body, emotions and soul. Articles, interviews, art, music, poetry and community news supporting all those seeking personal development and spiritual growth starting from the inside then expanding out. We aim to give our readers access to information that will allow them to actualize their spiritual consciousness and human potential, through personal wellness.

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From the Inside Out eMag | lbozeman
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Zeroing In On The Cholesterol Healthy Foods You Should Be Eating

Nov 8th 2010 at 5:48 PM

Cholesterol healthy foods are something that everyone interested in lowering their cholesterol levels should be interested in. After all, it is not like we have to book a trip to a tropical rain forest located on the other side of the world to pick up our list of cholesterol healthy foods. In fact, they can all be found at our local supermarket or superstore at affordable prices. But the key to cholesterol health foods is simply knowing what to put into your shopping cart on your way to the checkout isle.
Cholesterol healthy foods

*Oatmeal and oat bran: Oatmeal and oat bran are two of the best sources of cholesterol lowering soluble fiber. The reason soluble fiber is such a big deal is that it absorbs cholesterol in the digestive tract like a sponge, mopping up that waxy substance before it has a chance to take upĀ  residence inside the arteries. Other great sources of soluble fiber are beans, barley, whole grain products, and apples or pears.

*Should I be going nuts for nuts?: read the rest of the article at:

Please to comment
May 21st 2019 at 8:40 AM by coolfreecv
I invested in a chalice blender and a book about healthy nutrition. Kale, apples, bananas, spices, white meat, and lot of sport.

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