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xtreme fat loss diet

May 9th 2012 at 8:30 PM

For many, a good intention for this year, a bit line to watch. We do not have to be super slim, but our health is still very important. Here are some tips you can use to lead healthier lives.
Eating more slowly xtreme fat loss diet

Teach yourself to eat slower. With knife and fork eating can help you. Digestion begins in your mouth. Chew well and quiet. This gives your body time to process the food. This gives you less problems with bloating or indigestion after meals. By calmly eat you eat less. Your body will only become a signal after 20 minutes that it's full. If you eat too fast you get this signal too late so you packed it. By quietly eating benefits you even more of your food. Always eat at a table and not on the couch or on television.
Buffet

Do you have a buffet? Take a small plate. You can choose what you take. Spoon small portions on. Avoiding fatty foods. Opt for salads, vegetables and fresh fruit. Be aware of what you eat and stop eating when you're satisfied.
Yogurt instead of sour cream

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