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miraalison | generalfitnessfactor

women fitness fast weight loss

Mar 27th 2014 at 5:35 AM

If you're looking for long-term weight loss , then it's best achieved over a long period . But if a special occasion calls for a rapid fat loss , then make sure you do it safely and effectively as possible with our tips :

Exercise at high intensity

Rest periods during exercise can be useful at times, especially when it comes to upping the power, but for weight loss , keeping your by cutting back on the intensity of the rest periods is a good idea . Do not get us wrong, you still have the odd rest, but it is essential for keeping your heart rate high , so stick to rest between 10 and 30 seconds, or better yet, use supersets.

Use compound exercises

Using exercises that target multiple muscle groups at once, as the deadlight or press -up, is better at burning fat loss factor than exercise , such as the biceps curl, which targets only one . This is because they recruit more muscle tissue , boosting the body's metabolism , even at rest.

Cut out refined crabs

Carbohydrates and starchy foods that have little to no fiber - such as pasta , rice and potatoes - would be anything but sabotage your weight loss goals , not to mention your health. They create a massive spike in your blood sugar levels, causing the body to release insulin - the hormone that shuts off fat burning and promotes fat storage.Read for more information:ORDER NOW

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