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Anahera Alwin | anaheraalwin

Why Antioxidants Nutrients Essential for You

Aug 1st 2014 at 5:53 AM

Every now and then, we all hear about various fruits and vegetables, which are rich in antioxidant and good for fighting infections. But what exactly are these antioxidants nutrients? Antioxidants are the chemicals, which contribute in fighting with oxidation in our body. Oxidation is a chemical process occurring in our every day. It is normal if it happens to a certain level.

However, with increase in stress, due to alcohol consumption and smoking cigarette can elevate these levels to a dangerous point. Due to interruption in the normal natural oxidation process of our body, certain harmful and unstable molecules known as free radicals are generated. These free radicals are responsible for most of the worrisome diseases in our body such as cancer.

If these free radicals are not controlled on time, they can be menacing for your health. Our natural immune system is designed to fight with the harmful infections and free radicals. However, due to the consumption of too many preservatives and other not so nutritious junk foods, the immune system sometimes does not work well.

If you have been acquiring infections a lot lately, free radicals, which are toxic in nature, can be a reason behind it. When the oxidation process starts producing too many free radicals, this where the antioxidants come into play. Antioxidants have the capability to neutralize the effect of free radicals, reducing their number and improving your health.

Antioxidant nutrients New Zealand are the best way to control the amount of free radicals generated in your body, keeping you up and high all the time. You will feel more refreshed, energetic and relaxed, even during stressful condition. One can have regular diet including fresh fruits and vegetables for regular amount of antioxidants, but that is not enough always. You need something extra to keep you going throughout the day like additional antioxidant supplements.

With a regular dose of these supplements, one can have a better health, better blood circulation, improve cellular defense mechanism, better immunity, contribute in cell development and damage control in brain, detoxification of certain compounds present in our body as well as reduce the risk of cancer cell development in our body. Just one or two pills of antioxidants can do help you to get a better healthy life without much effort. However it is more important that you take those pills as per your physician’s prescription and not all by yourself.

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