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Health and Fitness, Writing
Melanie Addington | melanieaddington90

What muscles are working at dances

Aug 28th 2014 at 4:59 AM

Of course, to train you to walk in a normal, comfortable and spacious clothes, but clothes "output" is still purchase. They will be a good idea to encourage you to continue the occupation. What kind of shoes to buy better ask your teacher - different areas require different shoes. For some dances fit shoes with low heels steady, and some will be better than soft slippers (e.g., gym shoes).

What muscles are working at dances? If we decided that losing weight with the help of dance, are primarily interested in what part of the body will be possible to work and therefore lose weight. If you engage in the Latin American dances and, or, for example, flamenco will work all the major muscle groups 250-500 calories per hour.

When classical dances beautifully worked leg muscles, calories to 400 per hour; when doing belly dance energy is not so high - up to 250 calories, but it is a great effect on the pelvic organs, hips and feet.  Very energy-intensive, and thus contributing to the rapid weight loss, are rock-n-roll, boogie, step, etc.

Modern dances such as the dance-hall, break-dance, hip-hop energy consumption of up to 400 kcal; they are forced to work almost all muscle groups, and are comparable with sports.  Remember that in order to attain harmony must comply with certain limiting rules of supply. Do not immediately rush after a workout in the cafe and "make up" lost energy cakes or chocolates. You can sometimes regale than something tasty, but it is desirable to do so "sometimes"!

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