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Health And Fitness Program

What does the word yoga?

Aug 27th 2014 at 10:47 PM

The word yoga means union, equilibrium and balance. Indicates philosophy, spiritual teachings, is used for physical and spiritual exercises. It is understood under him and a way of life.

What is Yoga and what is its purpose?

Yoga is a very broad doctrine. Includes routes and directions that correspond to different foundation and orientation of people,

but they all lead to the same goal: to learn to listen to your heart, I know her, achieve harmony and lasting happiness.

From the health point of view it is a system of exercise, leading to immunity. All physical exercise significantly accompanies breathing

techniques. Thus conceived yoga is called Hatha Yoga, is it a combination of breathing exercises ("ha" sun) and left ("tha" monthly) nostril.

There are many types of yoga. In our practice, we meet with Raja Yoga (Royal), which includes eight areas in which they

can be improved (ethics, physical exercise, breathing techniques, work with the mind, relaxation, meditation).

For every hour you enough workout using rozcviček and asanas, breathing techniques we use for relaxation, relaxes a tribute to the wisdom

and advice to caress the soul. Exercise is accompanied by relaxing music and intimate lighting lamps and candles ..

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