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Health And Fitness Program

Way To Health And Harmony

Aug 28th 2014 at 12:35 AM

Most of us want or you need to change your life for the better, whether it is to improve health, increase your physical and mental fitness, stress relief and stress or just achieving a sense of balance, satisfaction and happiness.

One of the ways to achieve this is a regular practice of yoga, focusing on the health aspects and precise execution positions.

We offer the opportunity to once a week for a workout, regular 90 minutes, we can comfortably stretch, strengthen, and at the same time relax and regenerate their forces

According to Iyengar Yoga - the most consistently sophisticated method of yoga adapted to the needs of modern man. It places emphasis on the correct execution of positions and use tools , and thereby lead to

rapid progress and high effect exercise. It was developed by an Indian teacher BKS Iyengar, one of the most respected artists of today hatha yoga. It has several million supporters worldwide.

Exercise complements and  Kinesiological science of myofascial lines , which are closely related to the course of energy pathways.

Applying this knowledge affects work in yoga positions, balances and improves muscle tone symmetrical posture.

YOGA EXERCISE SPIRAL  improves overall physical and mental condition , promotes good posture and proper breathing, increases flexibility and overall strengthens . Helps with back pain, when problems with the spine and joints

, migraine, respiratory and circulatory diseases, etc..'s Good for all who need mental and physical relaxation and

regeneration, is also suitable as a supplement and compensation sport.
Exercise leads to: Mgr. Kamila Neumannová, certified yoga teacher and yoga therapy by Iyengar with twenty years of experience, graduate course

Exercise is good for all , regardless of age and fitness for children from 13 years for mothers (with slight editing exercise program). To anyone trying to access by the individual health status and needs.

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