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fat loss
miraashely | miraashely

vegetarian diet plan

Jan 25th 2014 at 2:27 AM

A vegetarian diet is a diet without meat , but there are several gradations. Some vegetarians without red meat and poultry, but still eat fish, others only eat eggs and milk as animal by-products . And then there are the vegetarians, who eat eggs and do not limit yourself to the yogurt and cream . Another type of vegetarian is a vegan, which is completely forgoes animal food. If you are a vegetarian and you want to lose weight, you might be surprised that this works the same way as if you were a meat eater. However, there is one pitfall, you need to be more careful nutrients you need.

Overweight as a vegetarian

It is a myth that vegetarians do not get customized fat loss because they are "only" eat vegetarian food, and maybe a little milk. As vegetarians there are many calorie-rich ingredients , because these dishes meat is often replaced by nutrient-rich dairy products : like cream and cheese sauces, which are the real calorie bombs. And those who eat breaded and fried Camembert, as it is vegetarian alternative to pork chop, digests a lot of fat. In the case of vegetarians if you want to lose weight, you have to - like everyone else - to identify the fattening ingredients in your meals and replace them with lower- calorie ingredients.

Pay attention to the metal

If you are losing weight , you should pay special attention to the metal? The biggest risk is the lack of iron in vegetarians. It is an essential element accumulates in the body and is primarily obtained from eating meat. Despite the fact that many plants contain a spa, they are far from the required amount . Iron is needed for healthy blood and especially the vegetarian women. Permanent Iron deficiency causes anemia and other health risks. Even riskier is the food vegans, except for the risk of a lack of iron daily meals as well as the risk of deficiency .Read for more information:


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