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Truth About Six Packs Abs Scam Review - Mike Geary
Muscle training program - Vary your training!
Workout for muscle mass muscle workout program varies your training!
Workout for muscle mass, why it’s good to make adjustments periodically
One of the biggest problems of inexperienced bodybuilders is that they have a fixed schedule. Repeating the same exercise indefinitely in the same order, usually made about the same weight leads to stagnation.
Athlete will increase time on a fixed schedule that will increase substantially due to increasing hardships natural strength. Only that force does not increase indefinitely and after a year or two, advances are drastically reduced and the rookie does not know what to do.
Obviously you will go on the idea that, since the program used so far gave good results, if not to change anything on it.
Unfortunately, it’s not, there is a workout for muscle perfect for life, being necessary to make adjustments for each stage of development.
We propose you, beginners , or those who stagnated /’m not progressing fast enough , a complex program with several options for each group, which can be used at a time. You will notice that the exercises change or are no longer the same place in the program and the weight used should be changed to be able to fit the recommended number of reps.
Workout for muscle and eating right
If you want to progress, you must be aware of the importance of nutrition . After you have passed the beginner stage, overall mass and strength increase only if you take weight.
Arnold said that for every 2-3cm arm must take 7kg in weight. In other words, you need to eat seriously and rely on supplements for this. I use Ideal Protein in the morning, right after the gym, and bars Whey bars a few times a day.
I think that is the ideal combination for me allows 3 types of protein, each with its qualities, during the day, plus I eat: chicken or beef and milk 0% fat. Do not forget to sleep 8 hours a day.
Try to follow this training, nutrition and rest, just for 4-5 months, and you will look substantially better.