TRICKS TO LOSE WEIGHT
Add water to the juice
Rather than take a normal juice, put half of water to make longer it. You can decrease 85 calories per glass aprox.
Best cordless phone
No hables lying or watching TV, stay active and busy as conversas.
Buy gifted sweets
If someone gives you a sweet, put a 10 Peso coin in a piggy bank, then give the money to someone who needs it. It will cost more to accept sweets "gifted" when they actually pay a price for them.
Read the wrap
Well read sheaths as naked eye looks like a sweet or chocolate has, for example 200 calories, but if you look closely, almost all bring two parts, then it has twice as many calories.
Red tea Pu-erh before exercise
Caffeine free fatty acids, making you burn fat faster. And antioxidants that contains the, along with caffeine, help you burn calories more quickly.
Dinner at home
Homemade food has fewer calories than the food restaurant ton to make food feel very tasty they use large amounts of oils and if it is fried worse. A homemade meal has at least 300 calories less than a similar one in a restaurant.
It replaces the butter
Add olive oil to bread instead of butter, it's healthier and take away a little hunger, so you eat less.
Use flaxseed powder to breakfast
Flax is high in fiber, helps you to satisfy you more quickly, to eliminate calories and have better digestion.
Dressing low calorie
(20 cal. And 1.5 fat grams.). Mix a tablespoon of balsamic vinegar, ¼ teaspoon of olive oil and 3/4 teaspoon of mustard.
Get a blood test
One in 12 women (the majority don't know) have a problem in the thyroid, which can cause that your metabolism is slow and resulting greater assimilation of fats.
It takes a lot of water
The more water tomes, it is better for your body, besides that you fill the stomach and takes your hunger a bit.
Trick your taste buds
Sucking a bar of peppermint or eucalyptus can help that you it removed the desire to eat.
Season your meals
Use much spicy meal, can help you to stop eating sooner.
Cut pieces of lettuce, carrot, tomato, etc., into large chunks (rather than grate them or cut them small), you more hard chewing large pieces, then most likely you chew more and eat less. Get More Tips here http://forum.livegaming.tv/viewtopic.php?f=8&t=37529
Unemployment stimulates the appetite as well as watching television.
Write down what you eat
Write what you eat can help you to have more control, you don't have to be super accurate, but writing helps more or less know what you've eaten on the day and control you.
It hides the remote control
Easily extras can burn 200 calories a day if you stop using the controls and do everything by hand (change to TV, put a film, etc).
|share||like 10||report||47 views|