When trying to lose weight, one of the most frequent obstacles is the lack of satiety or the feeling of permanent appetite that drives us into the food there are multiple factors that influence satiety that makes us a food, however, one of the most important is the volume of the same. Psychological effect and physiological actions, a greater volume of food consumed, we experienced greater satiety. One of the ways win volume without increasing the calorie meals is by adding foods rich in water.
According to research it, the water contained in the food collaborates more in the weight loss and reduction of the circumference of the waist to the intake of water only as a drink therefore, how Stuff Works present the 5 foods that contain more water and that because of its volume with low caloric intake, can give you a boost in your weight loss through Lacy Arnold Lean Moms Review.
1 watermelon: contains more than 90% of water with little contribution from fructose carbohydrates and the pulp of the fruit, which represents a very low caloric value (15% approximately) which, together with its pleasant and mild sweet flavor allow to soothe the anxiety and your appetite without adding calories to the diet.
2 chard: consisting of 97% of water when it is eaten boiled and filled with iron, vitamins and minerals becomes a low-calorie food, but with great benefits for the health.
3. Lettuce: ideal to eat in fresh salads and fill our plates of food that does not increase the calories in the diet, although it requires chewing and gives us fiber, vitamins and minerals that not only collaborate with our weight loss, but it contributes to health.
4. Tomato: 93% water and abundant in antioxidant Lycopene, tomato is a very versatile food to add to any dish and add volume without adding calories or suffer hunger while we lose weight.
5. Melon: it has a 92% water and intense sweet flavor that can replace a little healthy treat. It is full of beneficial nutrients, low-calorie, fat-free and that works with weight loss.