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Top 10 foods for healthy and beautiful hair

Dec 4th 2014 at 1:20 AM

Healthy, beautiful hair is a result of balanced and healthy diet. Nutritional deficiencies can lead to many hair problems like dandruff, dryness, breakage, and ultimately hair loss. By eating healthy along with exercising, getting proper sleep, and reducing stress and anxiety, you can improve your natural hair growth process and can overcome hair loss and hair thinning problems naturally.

Here are the top 10 foods that you must eat for healthy and beautiful hair

  1. Protein-Protein is the building block of hair. It provides strength to the shaft of the hair and reduces chances of hair fall by splitting and snapping. By including adequate amount of protein in your daily diet you can improve the texture and quality of your hair and can reduce hair fall to a great extent. Milk, curd, paneer, soy, tofu, cheese, beans, pulses, nuts, and oilseeds are natural sources of protein.

  2. Carbohydrates-they are an essential source of energy and aid in the growth of body tissues and hair. Foods that are rich in carbohydrates are good source of B complex vitamins that are vital for healthy hair. Whole grains, brown rice, fruits, and vegetables should be consumed to get the complex carbohydrates.

  3. Vitamin A-you need vitamin A for healthy hair and scalp. Green and yellow vegetables and fruits, apricots, broccoli, sweet potatoes contain Vitamin A.

  4. Vitamin B-vitamin B deficiency can lead to dandruff, greasy hair, grey hair, poor hair growth, and hair loss. To keep your hair healthy and to prevent them from splitting, include plenty of fresh fruits and vegetables, whole grains, beans, lentils, tomatoes and citrus fruits.

  5. Vitamin E-Vitamin E helps improve circulation and thereby improves hair growth and health. Foods like avocadoes, nuts, legumes, whole grains, rice bran, and whole grains are rich in Vitamin E.

  6. Vitamin C-vitamin C helps in proper circulation. It promotes cell and tissue repair and strengthens the immune system. Include oranges, lime, lemon, berries, tomatoes, cucumber, cauliflower, green leafy vegetables, red peppers, and Brussel sprouts to get strong, supple strand of hair.

  7. Iron-iron is required to carry oxygen to the hair. In the absence of iron, hair and its follicles become weak. Eat whole grains and dark green leafy vegetables to feed your hair with iron.

  8. Magnesium-this is yet another mineral that helps in hair growth. Foods such as whole grains, dairy products, and green leafy vegetables, fruits, nuts, and pulses are excellent sources of magnesium.

  9. Essential fatty acids-essential fatty acids help make the hair soft, smooth, and strong. You may intake whole grains, vegetable oils, fresh nuts, oil seeds, flaxseed oil, and pumpkin seeds to get your daily dose of essential fatty acids.

  10. Water-water helps keep the hair supple and eliminates all harmful toxins, chemicals, and other pollutants from the body. To keep your hair healthy and shiny, drink 8-10 glasses of water every day.

In addition to eating healthy, you may use Nourkin woman. It is completely safe and drug-free and helps maintain a normal hair growth cycle.

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