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Milan Jedidiah | weightlosstips

Tips for Weight Loss

Feb 19th 2015 at 5:16 AM

5 Tips for Healthily Weight Loss

For many Americans, losing weight is no longer an aesthetic desire, but a prerequisite for health. In the general population, more than 72 million American adults are obese.

1 – Eat Green

Green foods contain a very low percentage of calories if consumed raw, in the case of fruit and vegetables, or lightly cooked in case of steamed, boiled or roasted with a small amount of oil, if possible olive oil. They contain many vitamins, minerals, a lot of water and fiber which help satiety.

2 – Make Small Changes

Much of the population in general is not accustomed to playing sports, nor they start with a very intense exercise as it can be harmful and end the motivation that lead them to practice. You are well advised to get you started with something simple and you will see how soon doing physical exercise will become one of your favorite daily habits.

•    You can always walk or brisk and not stand in the window.

•    Use the stairs (no escalators mechanical) and forget the elevator.

•    Go to your walk if it is not too far, and if that is not possible, use public transport and get off a stop or two earlier.

•    When you go to have fun, dance to your favorite music. Although you will not believe, you will be exercising.

3 – Practice Regular Physical Exercise

Physical exercise is vital to enjoy a state of optimal health. Moreover, a good physical condition is essential to meet all the activities and challenges of life and face them with vigor and strength and to prevent many diseases it is a pillar, and, of course, to burn calories. Most people who have started sports, outside the competitive arena, and have continued practicing regularly say that this is one of the best decisions they have made.

You can have a soft start and set yourself a target and follow the advice of the experts. You can start with small changes that are mentioned here in this article, and with time, try practicing sport more seriously. You can also join a gym for aerobic exercise, practice swimming or any of the various water sports.

4 – Eat Five Times in Smaller Portions

The key to eating healthy and balanced diet is not just eating all the food groups, but to properly distribute along every meal of the day. You can eat small portions into five or even six intakes which will help you reduce anxiety and ravenous hunger that can assail you and you will eat excessively. Suitably you can eat three main meals along with twp snacks and they will be enough to deal with food cravings.

5 – Motivation is the Key to Slimming!

Another key to achieve weight loss is to be motivated. Be realistic and it is better if you do it in the consolation and supervision of a nutritionist to help you lose weight in a suitable way. You should visualize yourself to be thinner and remember the advantages of not being obese such as less fatigue, greater self-esteem, no diseases and active and smart life.

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