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There are many health benefits of grass fed beef

May 4th 2015 at 1:01 AM

Grass fed beef is loaded with many health benefits. They are fed on grasses, hay and alfalfa that is also called “forage.” It means all the nutrients and minerals in the soil get consumed by the animals and come to you through the meat.

Whatever you consume acts as the building material for new cells and provides energy to fuel various processes. When we eat something that is good for our body, everything runs smoothly but anything foreign can lead to serious health problems. There are many theories floating around food for optimal health. However, traditional food and preparation methods always prove to be highly nourishing.

Modern eating that involves lots of packaged foods, flavorings, coloring and other taste gimmicks all add up many chemicals in the body. The meat we consume also has a role to play in our growth and development. If we buy beef from an animal fed that has been fed chemically treated crops then it will not supply the same stuff that comes from a grass fed cattle. Both the types of meat are quite different that we can feel in our body.

Grass-fed beef is the rich source of omega-3 to omega-6 fatty acid. Many of us grow old hearing that cold water fish is especially good source of omega-3. But, only few people know that when fed naturally on pastured land beef can supply a huge amount of healthy fat.

Grass fed beef has a healthy ratio of omega-3 fatty acid and also provide a special fat called conjugated linoleic acid (CLA).

Many of us consume more of omega-6 fatty acids through various types of food. Excessive of omega-6 can be pro-inflammatory and plays a significant role in many degenerative diseases. This is certainly something that we want to avoid. Grain-fed beef is laden with omega-6 that can cause problem. Grass-fed beef has omega-3 in contrast to fish. So if you are working on healthy beef recipes, always choose grass fed meat to enjoy the health benefits.

Grass fed beef is not just rich in omega-3, but also laden with fat-soluble antioxidant vitamin E that has antioxidant properties. Antioxidants are important for our body to protect against radical damage or oxidative stress that leads to tissue degeneration and ageing. While a little oxidative stress can be managed by our body, but too much of it can wear the body down.

When planning to try some healthy beef recipes, prefer to find out meat that is grass-fed in order to enjoy its health benefits along with good taste.

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