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The Truth Behind Fat Free Foods
Fat free food has become a phenomenon. Everywhere you go signs shout “fat free” as if to suggest that the food you are going to consume is much healthier and less fattening. Many of us believe that fat free food is in fact not fattening by any means. A sad consequence of the “fat free” popularity is people putting those extra pounds without realizing why.
The word fat has many meanings. Two of them are fat in the food we consume and fat that people put on our bodies due to eating too much poor nutrition and not enough exercise. It is regrettable that the word fat is used to describe both of these totally different meanings. Because the same word carries those meanings most of us tempt to think that as a result of eating fat free food we will not gain fat on our bodies.
The fact remains that eating fat does not always mean that this kind of fat will be put on our bodies as excess weight. Fat has more calories per gram than many other ingredients. Eating a large amount of fat means consuming a lot more energy than our body requires and additional energy means the body turning this energy into layers fat reserves. It is really the energy in the fat rather than the fat itself that is fattening.
Therefore do not believe that simply by staying away from fat you will avoid getting fat – that is just not true. Fat free food is less appetizing than food with fat. Many times in order to compensate for the lost of flavor food companies add sugar as well as other ingredients to their products. Refined sugar is a extremely low quality source of energy. In reality the body is only able to use that energy for a very short time after it was consumed. Given that the majority of us are not going to jog soon after consuming sugar the body will have nothing to do with that additional energy but convert it to fat.
Sugar becomes fat in our body. Quite a few people do not comprehend that or just neglect that simple fact. Eating fat free food that is rich in sugar is not really different than eating food with a lot of fat. The body is an remarkable machine and it is very efficient. Energy that can not be used or is not needed is set aside for the future and the way in which the body reserves energy is by developing additional layers of fat. So when we consume fatty food we in fact just consume too much energy – the reason we gain weight is not because we eat fat that sticks to our body but because that fat has a lot of energy and the surplus energy is converted to layers of fat by our body. So when we devour fat free food that is rich in sugar our body will yet again have surplus energy that cannot be utilized and that will be changed into layers of fat too.
To summarize it is very important recognize that fat free does not mean nutritious or non fattening food. Always check the nutrition information of the food you consume to determine that you are not consuming too many calories or too much sugar. It is advisable to have some fat in your food and less sugar than too much sugar and no fat whatsoever. As always the most beneficial diet is one that preaches for moderation in the quantity of food and in its nutrition. Make sure your calories are eaten from nutritious ingredients and not from just sugar and fat.
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