Fruits are also recommended, but not as much as vegetables. Eat between 2 and 4 servings per day. A serving is 1 small fruit (an apple, a pear and orange are high in natural, healthy sugar) or? cup canned fruit are. Find organic canned fruits because they are much less artificial sugar.
Meat and dairy are not important for the food, so try to eat them sparingly. Completely avoid junk food, such as candy, chips and soda all.
While weight loss is sufficient to 1 time per week on the scales to stand. At the same time of day. More often roads is not useful: therefore your body weight naturally fluctuates too much.
If you lose weight, it is sometimes difficult for all the vitamins and minerals you need to get. Therefore we recommend a precautionary measure to extra multivitamins and minerals to swallow. They are available in 1 supplement, you do not need different pills. The packaging shows what percentage of the recommended daily allowance (RDA) in it. Choose up to 100% RDA, you do not need more.
Guidance can be useful for anyone who wants to lose weight. Especially in the initial phase. For personal questions about nutrition and a healthy weight and lose weight, you can contact a dietitian or a weight consultant. Go with a BMI over 30 or a disease always see a doctor.
Dietitians working example in hospitals or home care. There are also dietitians in private practice.
If you are completely healthy, you can to lose weight also to a consultant. That can only help if: The Source diet