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The production of vitamin D!
Vitamin D and weight loss - Studies show that people who are obese, vitamin D levels in the blood are very low; fat delays vitamin D, skipping only small amount in the body. However, remains unexplained, which affects the low level of vitamin D, obesity itself or other factors.
In one study, nutritionists have suggested that the addition of vitamin D in the low-calorie diet can help people with obesity and low vitamin D levels to lose weight.
Low levels of Vitamin D and depression - Vitamin D plays an important role in the development of the brain and its functions. One promising research shows that high doses of vitamin D reduce symptoms of slight depression.
However, other studies have had conflicting results. It is better to consult with your doctor about whether vitamin D helps to get rid of depression.
How the sun does promote the production of vitamin D?
For most people, vitamin D is produced in the skin when exposed to sunlight. When the sun hits the skin, the body produces vitamin D. People with pale skin are enough in the sun for 5-10 minutes on a sunny day a few times a week.
However, this is not enough time in the cloudy days in the winter when the sun does not shine brightly, and using sunscreens necessary for the prevention of cancer and skin aging. Older people and people with dark skin should avoid the sun and put more emphasis on foods and supplements containing vitamin D.
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