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The Principle Of Rotation Of Similar Exercises

Sep 4th 2014 at 5:24 AM

It is possible to start the training set and strictly aerobic isolation exercises, which are very good warm up the muscles and may cause damage to the whole set of elements of the motor before the actual start of the "real" training.


Remember that in one training cycle cannot develop all muscle groups, but because every 2-3 months varies

not only the sequence but also the composition of exercises. For example, instead of pumping synergist muscles chest and triceps are starting to workout synergist muscles chest and deltas. And again, the most effective exercise - the most difficult. And the hardest part, as you may guess, the most unloved.


The principle of rotation of similar exercises - For example, instead of wiring with dumbbells, does the

"butterfly" or the reduction of arms in the block simulator. In many ways, this desire in common with the

previous one, but the change is made in one of the training cycle.
Refer to the experience of other athletes, trainers and coaches: Joe Weider,for more information visit this site and share to others as many as more as you can (Customized Fat Loss Program Review)

Arthur Jones, Mac Mentzer, and Brooks Kubrick. Many of them offered their methods of overcoming or preventing stagnation: drop-sets, over loud mode "non-stop" (without the delays in blind spots). You can change the speed and range of motion (e.g., incomplete extension of the arms at the elbows to pull-ups and lifts / dumbbell biceps to significantly increase the load on the target muscle).

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