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marilynaliza | healthiswealth

The phenomenon of Pilates

Jun 19th 2014 at 9:59 PM

The main task of the exercise is to create a balance in the body. They can be called "training of exquisite feeling." It has a huge impact on the appearance of the body and is one of the safest forms ofactivityphysical. Gymnastics is performed to the sounds of soft music.

During the exercises are usedelements yoga, ballet and isometric exercises.

The benefits of the Pilates method:

strengthens the muscles without excessive expansion (especially the abdomen, lower back, hips and buttocks)
increases awareness of your body,
balances the force of muscles on both sides of the body,
improves motor coordination and balance,
slims and improves posture,
relieves the spine,
make more flexible body,
relaxes the shoulders, neck and upper back,
reduces the level of stress ,
improves control over the body (muscles and limbs).
Participants must demonstrate the ability of high concentration and focus, as in training are made ​​precise and slow movements of short-range. A very important element is the correct breathing and diaphragm control.

See also: Pilates with small ball

MethodPilates focuses not only on muscles big and strong, but also on those small, the existence of which some do not even know. During the course is not carried out sudden movements, so it is recommended to people with pain in the spine and joints, people withoverweight and those who did not take very long in any physical activity.

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