You read so often that it would be a great plan that would guarantee great decrease. Just omit sugar, everything else is allowed.
Yes'm more of a skeptic type. And when I then angucke corresponding sugar free diet plans, it is the way I expect:
Since it is not about calorie intake, which was previously carried candy, now supplied by other foods. But it is simply discarded. So, in effect, the weight loss is again only by less calories and not by the same amount of calories supplied by other nutrients. So really not rocket science.
That's when many diets Sun Previously I once made food combining. As it was said also, you can eat ANYTHING and as much you want, just not together. Oh, great, I thought. But in the end in the diet plan also masse vegetables and salad was there (if I remember correctly, I should similar to each piece of bread, cheese Always eat 5 times the amount of salad / vegetables, since then did not fit so much calorie stuff inside. So in the end, a rather low-calorie diet plan.The Healthy Way Diet
"... Everything is allowed" means that only those promises, "you have to give up anything," blah, blah, that annoys me totally! Because in the end, it never is!
So I've now decided to start an experiment: Three days without sugar.
My principle it is that I do not place the sweet particle from baker eat anything (or an apple), but instead I will simply eat something hearty. Ie so that the calorie intake at the end of the day is not necessarily less than before.
I've read that if you are fat and sugar to take, the body is always served first at the fast energy through the sugar and therefore the fatty food then attaches. To omit sugar therefore lead to weight loss. Well, let's see.