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miraalison | generalfitnessfactor

the best fat loss men

Mar 25th 2014 at 4:49 AM

If you only have 30 minutes to workout, you can do strength training one day and cardio the next day ( preferably using interval cardio, which is a much more effective fat loss than slow, boring cardio ) .

By combining strength training ( done first ) and interval cardio to your workout, you only need to workout 3 days a week ( just 45 minutes a session !) To get a result . Which allows you to easily schedule to follow, and more days off from the gym to the demands of your daily life . You have to at least try and stay active on your "off days" , but you do not need to worry about getting to the gym.

As for the order, we should be more practical to do strength training first, as the intervals often lead to a full body fatigue . There is nothing magical about doing cardio before or after strength training . Neither will make you lose more fat loss factor .

However, I just prefer to be men and women for their strength training , first of all , because I do not want to be tired when doing squats, pushups, or rows. Would defeat the purpose of strength training , if they are already tired !

And, as mentioned above, you'll get better results in less time , if you go slow, traditional cardio to interval cardio. Instead of doing 45 minutes of slow cardio , you'll only have to do 20 minutes of cardio intervals . You get the same fit and lose more fat .Read for more information:


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