What brings the package of "The Truth About Six Pack Abs?
The basis of the program book is extremely thorough, with several chapters that develop the following topics:
What is the percentage of body fat and how it measures how thin it is.
How to develop the abdominal muscles and how we train (frequency and duration of training, mistakes to avoid, and recommended routines).
What is metabolism and what is the effect of training on metabolism.
All about the different types of training: different types of aerobic training, discussion on whether to use machines in strength training, duration and frequency of sessions recommended for aerobics and fitness Super Hero Fat Loss.
Training routines for various levels of experience / intensity.
The importance of food: insulin and glycemic index, the problem of low-calorie diets, healthy fats, day out diet, thermogenic effect, and much more.
Daily menus with nutritional detail each of the meals for several weeks, the model can be adapted according to personal calorie needs.
Metabolism calculator base and calories to be consumed, depending on the age, weight, sex and activity level.
Additionally, for an additional amount you can purchase the book "Fat burning foods", which is an excellent complement to the information on the diet to accompany the training programs for a six pack.