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Smoothie Recipes For Health - List Of Fruits And Vegetables You Must Try
The health benefits of raw and fresh fruits and vegetables cannot be matched. Equipped with a high quality juicer, you can reap all the benefits and have a fun time trying out the different fruits and vegetables that make healthy delicious juices.
Apples - They are great in reducing cholesterol, boosting the immune system and cleansing the digestive system. You can use the apples with any other fruit or vegetable because they soften bitterness or very strong tastes.
Pineapples - They have antiviral, antibacterial and anti-inflammatory properties, making them amazing additions to your juice recipe. They also boost protein digestion and help in dissolving blood clots.
Papaya - Papaya juice can be very beneficial to those who have digestion problems because it has enzymes that break down protein. The fruit also replenishes Vitamin C in the body and aids cancer protection. Consider using the fruit for blender smoothies, or drinks because it doesn't crush well in a juicer.
Berries - They have antioxidants that are great for general health. You can choose blackcurrants and blueberries to deal with urinary infections and diarrhea, raspberries for menstrual cramps and strawberries to boost cardiovascular health.
Tomatoes - They have high amounts of lycopene, making them great for the heart and also in lowering the risk of cancer. They are easy to blend with different vegetables and they are not as acidic in their raw form.
Cabbage - The juice can be very helpful for ulcers, but you might consider making it using other produce because cabbage juice is not that pleasant in taste. The juice balances estrogen, regulates metabolism and fights cancer making it worth appearing on this list.
Broccoli - It is packed with antioxidants and Vitamin C. It lowers the risk of cancers such as breast, colon and lung cancer. It is best eaten raw, but if you can't stand it, then juice it and you won't taste it but you will reap the full benefits. The juice can actually be mixed with tomato juice to regulate blood sugar and insulin thanks to the chlorophyll.
Carrots - They make very delicious and sweet juice and have lots of nutrients to promote good health. The high beta carotene content of carrots makes them good for artery protection, brain, skin, immunity, infections and cancer. Consider mixing the juice with apple juice or combining the two when juicing to balance it out and make drinking more enjoyable.
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