Dion Boddie | fitnessmadness

Simple Tips To Burn Fat

Sep 7th 2012 at 9:00 PM

If you’re looking to drop the extra pounds, the most obvious way to go about that is to find ways to burn fat. The sooner you burn fat, after all, the sooner you can drop those extra pounds. In order to improve your chances at successfully shedding off those extra pounds, you need to make sure that you are burning fat the right way. Going over tips to burn fat should definitely help you out.

Here are some tips to burn fat to get you started:

  • Eat breakfast. Before you complain that eating can’t possible help you burn fat, here this one out first. Eating breakfast as it is, is not a fat-burning activity. Rather, eating breakfast fuels your body properly for the day so your metabolism does not slow down and affect your body’s overall fat-burning capabilities. Apart from revving up your metabolism, eating breakfast also provides you with energy to start your day so you can do everything you set out to do, including exercise which definitely burns fat.
  • Drink water. Your body is made up of more than 75% water so it’s only natural that water will be good for you, keeping you hydrating and washing away toxins that can make you sick. Drinking water can also help you lose weight because water does not have calories so your body can just get started on burning off fat stores since it does not have to deal too much with calories that you are currently consuming.
  • Do cardio. Tips to burn fat will always include exercise because that is the only direct way your body burns fat. But more than just doing exercise, you have to make sure that you do exercises that are particularly geared towards burning fat like cardio. Cardio works by elevating your heart rate to a point that is the only time that your body taps into fat stores for energy. Tap into those fat stores a lot and pretty soon you will have used them all up and achieved what you set out to do.

This is a few ways to burn fat in general. If you have any questions please ask below.  If you want to discover a great way to burn belly fat click here.

Please to comment
Sep 7th 2012 at 10:08 PM by GTBulmer
Hi, Dion: This is an excellent article offering tips to burn fat. I will remember this and be more diligent in my fat-burning efforts!

I do typically always eat breakfast and I usually drink more water than anything else (like coffee or soda). I've been trying to get on a better, more consistent cardio schedule, but that is where my fat-burning success falls short! Your tips will serve as a great reminder for me. Thanks! GT :-)

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