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Kasper V. Christensen | privattraener

Proteins help to lose waight

Aug 1st 2013 at 11:21 AM


First, Proteins contributes for many positive things in the body. It helps to build muscles and maintain them during a diet, which admittedly is not positive when you look at the raw numbers on the scale, but the muscles are important to keep your body slim and tight.

Meanwhile, protein-rich food helps to ensure satiety, while in low protein diets will be a great battle to fight against hunger - a battle you usually end up losing, which obviously makes it impossible to achieve the results you dream about.

Studies have shown that people who are in a protein-free diet (30 percent protein, 40 percent carbohydrates, and 30 percent fat) loses better than people who are on a protein-restricted diet (15 percent fat, 55 percent carbohydrate and 30 percent fat) .

How do I get protein?
Studies have also shown that it is far better to eat two eggs for breakfast than eating such a piece of white bread with high carbohydrate content. Generally, you should seek much against the protein-containing foods. It is, for example milk, cottage cheese, cheese, eggs, most meats, nuts, almonds and legumes, such as beans and peas.

Studies have also shown that the protein is to improve the combustion and to increase the rate at which fat is burned in the body. In other words, it helps to boost your weight loss.
Your focus should therefore be on increasing the amount of protein-rich food, so you get a lot of protein. You measure it in grams, you can safely go for at least one gram of protein per. Kg body waight.

What else do I eat?
If you eat plenty of protein-rich foods, but supplements it with the wrong things, you will of course not contributing to your weight loss as you want.
You should supplement your protein diet with lots of vegetables generally contain many vitamins and minerals, while maintaining a sensible energy. Avoid white bread, potatoes, rice and pasta. It typically contains too many carbohydrates, and not an especially rich in vitamins and minerals.

You should of course also limit the amount of candy, cake and other unhealthy energies, but even if you're on a diet, you should not delete them completely from your diet. Replace it, from time to time with healthier snacks, such as fruit or nuts, but avoid deliting it completely. It will just make sure you get even more likes for sweets. Many throws over the unhealthy items when the diet is over and it is easier to avoid, if you do not make goal, as it is too great a struggle to comply.

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