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Muscle Gaining Secrets Review - Carbohydrates Role For Building Muscle Mass

May 1st 2013 at 10:49 PM

Carbohydrates are essential for feeding muscles; you must have a rich pool of muscle glycogen to your energy supply system during training run at an optimal level. But each time he expends his energy, such as during exercise, you charge your glycogen levels, using the resources of ATP.

So you need to add the source if you want to achieve muscle growth. Carbohydrates are the primary fuel for your muscles, and they should be at least 40-50% of your calorie intake per day. When choosing carbohydrates, choose those that have a low glycemic index, so you will increase your muscle mass mainly, but not fat Muscle Gaining Secrets Review Jason Ferruggia

Lift heavy loads - you should keep the number of reps in the range of 6-10. Do not perform more than 3 parts muscle exercises and more than 3 exercises for muscle group. Remember the basic exercises: squats, dead strings, rowing, and bench, stay away from the lifts and machinery, if your sole goal is to build muscle mass.

Your workout should last approximately 1 hour. You may think that you need to spend hours in the gym, in order to induce muscle growth. This is not true. Your body falls into catabolism, if too much time you spend there. Then the opportunity to grow your muscles is limited.

Building muscle mass is not a matter of time spent in the gym, but the intensity of your workout. Rest - to your body can regenerate itself after an intense workout, you need dreams. Sleep is essential for the recovery process, which will take place in your body after strenuous exercise.

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