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Fitness Nutrition
Sarah Florence | johnbarbanvenusfacto

Methods To Lose Weight By John Barban

Aug 20th 2014 at 4:59 AM

Methods to lose weight By John BarbanYou do not have to move your body now intruder, if you want to hurt you. You can do it even with seemingly peaceful methods, such as detox cure people venturing into it in an attempt to rid the body of harmful substances and a few extra pounds uncomfortable.

Starts in that the first day only drink and then several days you eat fruits and the end of the week, you may need to yogurt. At the same time you pour into each other constantly liters of water, tea and fruit juices. If you think that benefit the body for weight loss management, you are mistaken. Do you take him contrary hunger strike and it will return to fatigue and extra pounds.

Any starvation is start saving mode - whatever you eat will be stored as fat. "The worst are the single-type diets Egg, grapefruit; just all that restrict some nutrients to the minimum. Mostly of protein, which is an example soup," says John Barban.

Famous soup is one that is in the water you cook the tomatoes, onion, cabbage and celery, then it Blend and eat for a few days until your soup not climb ears; this gradually adding (for a change) other vegetables, fruits, rice, meat. This means that the body receives almost no protein.

Calculate your body mass index - "People are starving; the body takes its own proteins from muscle, so weight loss is at the expense of lean muscle mass. And the less muscle, the lower basal metabolism, which means burning," says dietitian.

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