A treadmill workout provides a good alternative to home and protected by your own four walls against wind and weather to be. Wervolle provide tips for this include books such as "Perfect running training" by Herbert Steffny, published by Southwest Publishing, can provide valuable advice. When purchasing the treadmill, however, should never be saved at the wrong end Merit Fitness 725T, for high quality devices can be happy and have good cost about 1000 €.
Not only the recreational athletes, including top athletes use during the winter months when it's too cold outside for exercise, the treadmill at home. As with all exercise equipment treadmills but also have advantages and disadvantages.
Advantages of a treadmill
One advantage is certainly the independence from the weather. It does not matter if it's snowing outside, smelled or smooth. Some runners is also running in the dark unpleasant, it is because they are afraid of falling, or had but because they fear violent attacks. Anyone who wants to impoverish late again properly, which is discussed with a treadmill that is also good. For a workout at home also can easily be inserted short training sessions. For example, the child care is very compatible with the sport, if not always someone to take care of the offspring is available.