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Herry Jim | healthadviser
Hello, This is Herry Jim, I am a professional fitness expert and suggest to people about Health, Fitness, Diet plain, Weight loss and ETC. for more detail or read my articles visit my blog.
2 years ago

Lose weight by drinking water

Jun 10th 2014 at 11:26 PM

Lose weight by drinking water! How much you need to drink a day?

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Water is not only important for its own survival, but regular fluid intake will allow you to lose weight and achieved a dream weight and maintain.

Water and digestion

Water plays an important role in the digestion of food and absorption of nutrients. If between meals, drink enough water, you make up in your mouth a little saliva and suffer from indigestion . With water, also from the body get rid of waste products.

Why drink water

With each breath emit humidified air - the day it makes about 2 glasses of water. Your kidneys and intestines exclude other day 6 glasses of water and 2 glasses are released through the pores of your skin. That's a total of 10 glasses but cold day. When it's hot when you exercise a lot or hard work, the usual amount of melt water may triple.

On average, in a temperate climate and weather (without the sweat from the heat or exertion) need about 3 and a half liters of fluid a day. Most of us drink but barely a third. It is important to remember that according to thirst reliably indefinitely, how much water your body needs.

This article wrote by Herry Jim (Health Adviser) by his official partner Kyle Leon is a good fat loss adviser Kyle Leon Fat Loss Review

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