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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

Lose Belly Fat For Women - Get In Shape For The Summer Ladies!

Mar 21st 2011 at 9:50 PM

Research has shown that women are more likely to want to lose belly fat than men are.One reason for this could be the fact that women can gain weight during pregnancy or whilst suffering from depression, thus causing the problem of overeating. So, if you are a woman wanting some advice on how to lose belly fat then please read on.

1. Fasting.

Not eating enough food is one of the many mistakes women make.

Too many women even starve themselves due to the dramatic reduction in food intake. As a result of this the body's metabolism slows down as your food supply is reduced, therefore belly fat is not burned off as quickly as it could be. Whenever this happens many women chose to overeat or binge on the wrong foods usually at the wrong time causing an increase in belly fat.

The best way to help control this would be to eat smaller meals more often instead of larger ones less often. To help keep your body's metabolism working properly you need to eat at least 3-5 small meals a day including light snacks in-between in order to feel more energized.

2. Cardiovascular Exercises

Many women use cardiovascular exercises as a way to help burn off belly fat, but as this can be a good way to help achieve this you could introduce short more highly intensive training in order to burn more calories. To achieve this you need to increase the intensity of your cardio workouts for at least 30 seconds pausing for around 20 seconds then repeating the process again. Try to maintain this for about 5-8 minutes at a time.

3. High Fiber Diet.

Finally, having a diet high in fiber will help not only burn belly fat but keep your metabolic rate high too. As an average women should try to eat around 35 grams of fiber per day. By eating a lot of fiber it also improves digestion and flushes out unwanted toxins from your system. The best fiber to use is both fruit and vegetables.

In order to lose one pound of fat, a healthy individual ought to burn approximately 3500 calories more than are eaten. Here is an example: by decreasing calories by 300 daily and boosting your activity output in the daily basis to burn off extra 200 calories, you would experience a weight loss of one pound each week.

It is also important that you drink plenty of water everyday too, around 8 eight-ounce glasses should be drank in order to help burn belly fat and keep your body hydrated too.

Rob Nurden invites you to visit his website for more information and tips on how to lose belly fat showing what is believed to be the top 3 websites regarding belly fat and weight loss in general. Furthermore, all 3 websites have testimonials proving there strategies really do work.For more information please visit....

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