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keto Diet

Feb 28th 2020 at 1:31 AM

Keto Diet has been the popular term for discussion recently, as we seek benefits from this magical diet routine. Is Keto simply another diet trend, or a proven regimen to follow? Many such questions appear for those who turn to this diet. However trendy, keto diet came into conception about a century ago for the treatment of epilepsy in the 1920s. Many other diet trends have appeared and disappeared over the years, but why has Keto survived so long? Here’s a brief to help you weigh the merits of this century-old diet plan.

A Ketogenic Diet is simply a dietary regime wherein your carbohydrate intake is limited to a mere 50 grams per day while the fat and protein intake are simultaneously increased. The idea is to shift the primary calorie source of your body from the easily digestible carbohydrates to the stubborn fats by pushing your body in a state wherein your body draws 70–80 percent of its essential calories from fat. The rules of a keto diet are simple to follow with only a few firm parameters you need to adhere to. This simplistic approach of a keto diet is what attracts most people to experiment with it. Over the years, many other variations of the keto diet have appeared on the scene, discussed in the next section.

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