Above all because it is likely you will be filled, and so you find it easier to control the food. There is a good trick to eat slowly naturally. For example, you eat a whole plate of ravioli, according to the present only the first delicious, high, second. These you try. Eat the rest automatically. Take a large bowl and put it on a bit of everything - meat, piece of fish, several kinds of toppings, several kinds of vegetables, sauce. Then inevitably, going from piece to piece, you'll eat it slowly. After all, every time you try a new food. Quite often order food, slightly reduce the appetite and helps rather gorge on 10-15 minutes before the main meals you can drink small sips a glass of warm water or slightly sweet tea with milk, or a glass of milk. You can eat a small portion of low-fat cottage cheese or cottage cheese mixture and fermented baked cereals or fruit. Just below I will discuss how this cheese mixture prepared. Usually such calorie portions are two times less than the amount of calories, which works out to painlessly reduce basic food. For example, people usually ate lunch food for 600 calories. Snack before a meal by 50 calories, and then he eats 400 calories for lunch and eats. Profit - 150 calories!
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