In the cardiovascular system also plays a key role: the latest research on the subject, made in the Inter mountain Medical Center in Murray, Utah (USA), indicate that a modest deficiency in vitamin D levels and triggers differences in casuistry of heart attacks, stroke, heart failure and death, that is, their lack directly relates to cardiovascular events and death.
Similarly, it has been shown to act as a defense mechanism: having adequate levels aid in infectious processes, such as influenza, and smokers, to be less likely to suffer from lung disease chronic. Conversely, those with vitamin D deficiency suffer recurrent infections of the airways.
Also research supports that have appropriate levels of vitamin D contributes to the healing of wounds and preventing the development of some cancers , such as colon, prostate and breast cancer that affects women more .
Where Is Vitamin D
Vitamin D is one of the most difficult to incorporate into the diet, as there are few foods that naturally contain. Among those who are in this nutrient source is the fat of dairy products (cheese, butter, cream), the fatty fish (such as tuna, mackerel and salmon) and oysters.
Consequently, many foods are enriched with D2) and D3 as breakfast cereals, margarine and some vegetable drink as milk from soybeans. Get An Effective Solution
Keep in mind that if consumed skimmed or semi-skimmed milk to reduce the energy input is reduced vitamin intake and should consider another entry, either with food supplemented or enriched butter and fish , especially blue , in a significant amount to get the right levels.
The daily requirements are between 400 and 600 IU of vitamin D, though pregnant women need up to 500 IU and premature infants, up to 1,000 IU daily.
However, we must not lose sight that this vitamin is stored in the fatty tissues and requires the action of the sun's rays onto the bloodstream.