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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

How To Maintain Weight Loss-Without The Added Worry

Feb 1st 2011 at 7:49 AM

Here i have a few simple exercise tips that will allow you to burn belly fat without ruining your diet or worry about maintaining it This article should only take you 2 minutes to read so lets get to the point

Tip Number One.

Simple and easy this tip as all you need to do is walk up and down a flight of stairs non-stop for just 5 minutes.

How easy was that? If you have no stairs in your home , i.e you live in a bungalow, then there are other options available to you such as walking up and down stairs at your local supermarket or even a department store. In order to help lose belly fat this type of exercise should be carried out for at least 15-20 minutes non-stop. However, for the benefit of weight maintainence just 5 minutes would be fine.

The key to this exercise is that you do not stop until you have completed at least the time allowed, even if you walk up and down stairs on a regular basis in work perhaps you must not stop!

Tip Number 2.

Try eating between 3-4 apples a day as this will help reduce the urge to binge eat as the fiber in apples help fill you up and the water content keeps you hydrated too. It is a known fact that when people think they are hungry they maybe just thirsty.

Tip Number 3.

Eating lentils or black beans with meals twice a day not only helps burn belly fat but reduces blood sugar levels and fills you up too, as these foods contain fiber and protein. By adding different foods to your regular diet can make meals more enjoyable and tastier when at times dietary foods can to some people become boring.

These were just 3 tips to help you maintain weight loss and help burn belly fat.

For more FREE information on belly fat and weight loss issues please

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