3 years ago
How To Lose 5 Kilos (10-12 Pounds) In Just 7 Days
One week diet
Your favorite dress is superb, but a little bit to small? It's time to take action fast and firmly against the unwanted kilograms!
On this article, you can find a diet plan for just 7 days, which will make you look much better in the end. If you follow it strictly, you can lose 5 kilos (10 - 12 pounds) and few centimeters from your hips - those centimeters that make the difference when you putt on your dress. And because this diet requires only 7 days, you should not cheat at all. The diet is easy to follow, but it must be strictly followed.
So test your will and make this exercise during the next week. The diet it cann't get easier than these: you have a list of aliments from witch you can chose for breakfast and lunch, as well as same choices and solutions for dinner; also you have a list with banned aliments. You are not allowed to eat sweets, salt, popcorn, biscuits or other aliments that you eat when you are getting bored.
Sugar - represent an important risk factor. After few days without sweets, you will no longer feel the need to eat them. Don't putt sugar or honey in your coffee or tea, and never touch the chocolate.
Alcohol represents calories that you don't need.
Salt - maintains water in the tissues, so try to avoid it at list one week. Also salt is not good for your hart or kidneys.
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and Muskmelon.
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables
you care to consume. Tomorrow morning you will be five to eight kgs. Lighter than I week ago. If
you desire further weight loss, repeat the program again. Repeat the program as often as
you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
Here is what happens to you body while you are on this program and how and why it
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything. you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a
definite loss of desire for sweets and you will be surprised at how easy this day
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.
Day 6: It is similar to five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with Lemon juice .
one cup of coffee with milk is especially forbidden. Milk and oil add empty
calories to your diet. Avid coffee lovers can console themselves with black coffee.
However, after the first week, it will help your digestion and set your stomach. The key think to remeb4er is that if you are hungry at any time, then you are not following the
diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable
day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day,
but you should not be hungry.
You can take any amount of wonder soup on any day.
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of
750 ml water
06 large onions
02 green peppers
03 whole tomatoes
1 bunch celery add
herbs and seasoning as desired.
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