Kathrine Zita | fitnessconsultant

How To Keep Your Weight Normal - Master Cleanse Secrets Review

May 15th 2014 at 4:48 AM

The man begins to sleep more; unconsciously become less mobile and more economical performs the daily work. In all cases, the body and his master (Mistress) is a loser.

To keep your weight is normal for a long time, does not have to be by a Puritan and severely limit yourself — just follow the moderation in eating. Moderate balanced diet you can fix the result and to achieve the desired "lose weight permanently; which means prolonged maintenance of weight in the physiological norm.

Very good diet to maintain weight is reset by the so-called "rule of plates". The idea behind the rule is that you can eat whatever you like, but with one condition — share a plate (the plate for the second dish with a diameter of 10 inches or 25 cm) into two parts, then one half still in half. Half of the plates must always be filled with vegetables or fruit, quarter-protein food and another quarter is a carbohydrate. And this rule should be followed for each meal. The idea is simple, but ingenious.Information Resource By Master Cleanse Secrets Review

On the one hand, there is no need to count calories and see whether enough dietary proteins, vegetable fibers, vitamins, minerals, fats and many more. On the other hand, you can freely vary the types of food; there is that like, observing the rule of plates ". And, most importantly, the food is adequate, moderate, healthy and balanced by itself.

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