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|My name is Steven Jackson, originally coming from the UK however since 1997 I have been living and working in Finland with my wife Anja. For over 20 years we have been working in the Home business and MLM industry and have found that it ticks all the boxes for the lifestyle we wish to live.
DoTerra Review Blog’s main role is share information, knowledge about the DoTerra and share this great business opportunity to business minded individuals who are interested in making a little or a lot of extra money from a home based business.
steve in LaplandDoTerra was established in 2008 by several health industry and business professionals, DoTerra is a company that specializes in providing therapeutic-grade essential oils and related products to the world, with the goal of sharing their life-enhancing benefits.
If you wish to discuss DoTerra further, contact me on skype at travmies2000
How to eat great food and lose weight
Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly.
A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.
Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.
The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.
Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.
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