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Health management
Anahera Alwin | anaheraalwin

How can kiwifruit benefit the health?

Jul 27th 2015 at 3:12 AM

Chinese gooseberry which is popularly known as Kiwifruit is the national fruit of China. It is generally found in the native of the Chang Kiang Valley of China. This fruit is about the size of an egg and is a good source of omega 3’s, antioxidants and vitamins. Because of its excellent nutritional value, it is widely used by the Chinese for making tonics. However, it was the New Zealanders who firstly recognized the potential of this little fruit. Kiwi fruit is widely cultivated in New Zealand for commercial purposes.

There are several health benefits of kiwifruit because of its nutritional assets. Read on to understand the advantages of taking kiwifruit.

Glowing and youthful skin

This nutrient-rich fruit contains several nutrients which benefits the skin such as vitamin c, vitamin e and anti-oxidants. Besides this, it is also a good source of dietary fibers and nourishing phytochemicals. This is why kiwifruit seed oil is widely used for skin care purposes.  The kiwifruit has the ability to prevent the DNA from the oxidative damages and hence, proven to be very effective in maintaining a healthy, glowing and youthful skin.

Cardiovascular health

Along with Vitamin C, potassium and Vitamin E, Kiwifruit also contain polyphenols which is proven to be very effective in maintaining a good cardiovascular health. The intake of kiwifruit is very effective in the reduction of triglycerides in the blood, thromboembolic and cardiac problems like atherosclerosis.

kiwifruit seed oil

Improve sleep efficiency

This nutrient-rich fruit is an excellent source of serotonin, which promote better sleep. According to several health researches, kiwifruit is very beneficial in improving the sleep efficiency. This little fruit improves the sleep onset and reduces the waking time and hence provide a great relief from sleep disorder or disturbance.

Treat cancer

Kiwifruit is proven to be very effective in healing different types of cancers like breast cancer, lung, stomach and liver cancer.  The kiwifruit extract constrains the production of cancerous cells and prevent the DNA damage. The kiwifruit damage the cancerous cells without affecting the healthy cells present inside the body. The presence of vitamins, antioxidants, fiber, carotenoids and other nutritional elements are proven to be very effective in healing of life threatening diseases like cancer.


The consumption of kiwifruit can be very beneficial in curing diabetes. The kiwi has a low glycemic index and it boosts the regulation of adipogenesis which is very important for the healing of diabetes.

Besides this, kiwifruit has also several health benefits. You should buy only superior quality kiwifruit supplements in order to get excellent health benefits.

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