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Health and Fitness, Writing
Melanie Addington | melanieaddington90

General recommendations to the male diet

Aug 28th 2014 at 5:50 AM

General recommendations to the male diet - During the day (better to most of the afternoon) drinking 2 liters water; it is recommended to use more green tea (unsweetened), dinner not later 18 hours.

When you exit from the diet, you should try to keep yourself in shape - Limit the consumption of French fries and other high-calorie foods. It is better to replace them with a potato "in uniform", salads do not fill with mayonnaise or butter, and lemon juice or yogurt. Then the effect of the diet will manifest itself as much as possible!

Enter the diet instead of white bread or whole wheat and bran. This bread is also much more useful - it is very rich in B vitamins. In the menu of almost any diet includes vegetables: spinach, asparagus, broccoli, etc.

They not only help to saturate the body with calories and vitamins, but also are suppliers of fiber. This important element is necessary for the proper functioning of the intestines, and with it, and all other organs.

Physical activity - Even the most effective diet for men do not give much result without physical exertion. You can start going to the gym, for example, to engage in bodybuilding. While many remember his youth and fun start to play football, basketball or other games.

Outdoor games encourage active metabolism, and as a result - a quick loss of excess weight. In addition, significantly increased strength in the muscles, they get stronger, which for many men is an added bonus to figure. Diet combined with physical activity is bound to give a result, and very soon at your manly figure will be tightened to stare beautiful stranger!

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