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Four reasons you should have ‘yoga’ in educational Institutes

May 15th 2015 at 1:32 PM

Yoga can play a very positive role in achieving the overall goal of the education institutes; it enhances student’s personal growth by relieving stress & anxiety and improves their self image and motivation as well. Collectively all these changes make a student’s experience in college or school an enjoyable one, thus helping their academics too. Arranging classes of yoga for education Institutions can have positive impact on students as well as teachers. There are various pranayam courses in India from which you can choose and incorporate in daily activities of your institute. If you are still not convinced that yoga for education institutes is vital then read on to know more…

· Improves focus of students

Yoga relaxes both the mind and the body. This helps the students to have better focus and concentration. Results of a study published in the Indian Journal of Community Medicine,2013 showed that after practicing yoga for just one month medical students who reported improved concentration and better sleep.

· It makes you a better student

Well! Now this is something every institute want their students to be ‘a better student’. It is evident from various researches that yoga does have a positive effect on student’s performance. Wondering how? As discussed before it improves focus, listening skills, concentration, and enhances all-around awareness. Aren’t these the qualities that one look for in a good student? Finally you have got that magic wand to make them ‘better students’. Choose from the pranayam course in India and ask the instructors to start taking yoga sessions in you school or college.

· Helps to combat stress

Issues like academic performance and peer pressure can all take a toll on a student's psyche and leave them stressed, yoga alleviates this stress too. According to the American Yoga Association, with daily yoga one can access his inner strength to deal with the challenges of everyday life in a much better manner.

· Reduce conflicts between students

Breathing and movement exercises in yoga help students to manage their reactions and emotions. This helps the child to get along with one another in a better manner. This argument is supported by the changes seen in students, pre and post yoga course. After a year of yoga classes (2 class a week), their disruptive "incidents" in school were reduced to fifty percent.

Yoga for education institute is even more important looking at the challenges posed by the competitive educational environment. With the increasing popularity of pranayam course in India we can say that yoga is finally making its way to Indian education institutes hopefully, with all the positive outcomes.

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