With loads of attention on the burning issue of weight loss, there are some people who are looking for weight gain as well. People who are underweight constantly keep worrying about different ways to put on weight. Most of the time, they come to the conclusion that no matter what they do and what weight gain diet they follow, they just cannot put on weight!
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Commercial green tea drinks should be avoided for the most part, because they may contain artificial sweeteners or sugar that's not good for you. Instead, make your own green tea at home by using the green tea concentrate from sources like Herbalife, or other good quality brands. Modern farming practices make it harder to get nutrients through food. A couple of decades ago it was suggested that our soils had 70% less nutrients in them than they would normally have. Nutrient depletion in foods exacerbates the toxicity of our body, and even if you think you are eating nutrient dense diets this may not be as effective as it was say, 100 years ago. I eliminate all toxins from my diet including wheat/gluten, sugar, caffeine, alcohol, red meat, dairy.
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