Tae-Bo exercise is suitable for both adults and teens
Tae-Bo exercise is suitable for Both adults and teens, but exceptions are children under thirteen years, because only thirteen years after ceasing to trouble coordinating movements and muscular system is developed sufficiently. Tae-Bo is fairly intense exercise at a relatively brisk musical accompaniment, which is composed of kicks, punches and combinations thereof. Each session lasts one hour and at the beginning always has to be warmed up. During the main part of the exercise you must be taught correct individual techniques and combinations.
At the end of the lesson should do some breathing and relaxation exercises. The basis for practicing tae-Bo is the work of the self. The emphasis is therefore given to the precision of even the choreography, because it all within tae-Bo there. Tae-Bo is able to develop strength, explosiveness, flexibility, coordination, endurance and balance. The exercises are not correct errors and training is carried out to the fullest.
The intensity of the training course, it depends on the person who trains and on its performance. Training should certainly not start with yourself, because the clock tae-Bo instructor will give you the perfect foundation for mastering all the techniques. After a solitary exercise, you can have problems with pain in joints, ligaments and tendons, which in the case of training with an instructor not happen. The instructor, you should first discuss any difficulties.