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Fat loss factor

May 17th 2012 at 8:51 PM


Be realistic. Do not expect a miracle. Be realistic. Do not expect a miracle. Healthy weight loss can be Achieved Quickly fairly, but you'll need to be patient. Healthy weight loss can be achieved fairly quickly, but you must wait. In addition ', be sure to set realistic goals. In addition, make sure that realistic goals. That Make sure the weight you're trying to reach is a healthy weight for you, and keeping in Mind That pounds or gaining muscle will help you lose fat, be trimmer, and look better eventhough you do not actually lose any weight. Make sure the weight you're trying to reach a healthy weight for you, and taking into account the fact that gaining pounds of muscle will help you lose fat, be trimmer, and look better, although you do not actually lose any weight. Your Goal Should Be a healthy body, not a number or pounds! Your goal should be a healthy body, not a few pounds! Everyone looks good at a different weight. Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight That makes you look good, not at a number That sounds good. Keep yourself at a weight that you look good, not a number that sounds good. Fat loss factor
Make adjustments. A successful weight loss strategy based on Reducing calorie intake and Increasing activity can be adjusted to Maintain Desired your weight once you reach it. Make adjustments. A successful weight loss strategy based on reducing energy intake and increasing activity can be adjusted to your desired weight once you reach it. Unlike typical diets, this method is sustainable - it is a lifestyle change, not a binge-and-purge exercise. Unlike typical diets, this method is sustainable - it's a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. Slowly adjust your diet and exercise to weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition ', weight training, no matter what your age, Prevents muscle atrophy and can help stave off osteoporosis. In addition, weight training, whatever your age, prevents muscle atrophy and can help stave off osteoporosis.

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