Howtoloseweight

Fast but natural ways to lose weight

Sep 19th 2010 at 9:10 AM

Losing the extra pounds could take hours, days, months, or even years depending on what method you are going to use. Scientists and health professionals have developed a numbers of weight loss products that can help you lose weight fast and easy. Since diet pills and surgeries are way too dangerous for me, I would personally prefer losing weight the natural way. This may need more time but at the end of the day the results will be permanent, cheaper and safer. This article aims to provide information on the fastest way in losing the extra pounds the natural and healthy way.

What you eat is what you get

Everything starts with what we put inside our body. Since calories are the major culprits for the extra pounds, you must limit your caloric intake. LIMIT calories but do not eliminate calories in your diet because your body needs calories to perform its normal physiologic functions. A fast way to lose the extra pounds is by eating only low-fat, reduced-fat, or non-fat food. It is necessary that you watch your caloric intake regularly. It would really help if you have a small notebook with you where you can list down the amount of calories you have taken in so far so you can monitor your caloric intake and prevent from going beyond your daily calorie requirement. Remember that 1 pound is approx. 3500 calories so your daily intake should take that into consideration if you want to lose weight.

HIIT Training (High Intensity Interval Training)

This exercise routine aims to generate results in a short period of time. HIIT is a cardio exercise which accelerates the burning of fat in an intense but short workout. HIIT sessions alternate an intense workout with a more subtle training with 2:1 as a ration. HIIT is done by starting with a warm exercise, then six to ten reps of high intensity training (like pushing yourself to your limits), separated by medium intensity training (like 50% of what you can do), and ending it with a cool down exercise. HIIT aims to attain at least six cycles per session that last for 15 to 20 minutes. HIIT training is used very often by celebrities (mainly actors) who want to lose weight and get in shape fast for the needs of a role.

At the end of the day, losing weight the safest and fastest way all boils down to consuming weight loss foods and intense workouts to burn those extra pounds off. How committed you are on your diet and exercise schedule is the decisive factor on how long it will take you to get rid of the excess weight.

1 comments
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Jan 16th 2011 at 2:49 PM by mtpockets
hmm check my profile for some diet candy
   

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