HealthDay)-Despite showing early promise in some animal studies, supplements of resveratrol, an antioxidant found aplenty in red wine, did not improve insulin sensitivity or heart health in obese men, a small trial found.
If you want to lose weight, you need to get at least seven hours of shut-eye every night. When you lack sleep, your body produces more ghrelin, a hormone that triggers hunger and causes you to retain fat. "Also, you tend to make wrong choices when you're exhausted," Cwynar says. Sleep-deprived people might actually eat an extra 500 calories a day compared to their well-rested peers, a small study presented at an American Heart Association meeting found. Plus, researchers at the University of Chicago Sleep Research Laboratory found that dieters who slept well lost more fat than non-fat body mass.Flickr photo by calleecakes
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Well, when you are taking a multivitamin, you will most likely be getting all, if not more, of the nutrients that you would typically get from a higher-calorie diet. And if you are getting the same or more nutrients, then there is no reason for your body to induce feelings of excessive hunger, since your daily vitamin and mineral requirements will be met via consistent multivitamin supplementation. This is how a multivitamin can help you lose weight
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