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Exercise Videos that help you Lose weight

Aug 13th 2010 at 8:39 AM

Yes! exercise videos really work and if you are trying to loose weight studies suggest it is one of the most effective ways to loose those last few pounds. Workout videos that focus on increasing your heart rate through cardiovascular exercise are going to help you loose weight, sculpt and tone your body and reduce your stress. And if you like to save money, workout videos are just plain cheaper than a standard gym membership.

Visit this site for exercise videos.

There are two primary types of cardio workouts: The most popular is called “Aerobic” which is a workout that keeps you’re heart rate elevated at about the same level through the entire workout. Circuit Training is another popular format for those trying to loose weight, the workout consists of intervals of high intensity followed by lower intensity for a total of around 25-45 minutes. Whichever format you choose, both types are awesome for burning fat and slimming down.

{The first question to ask yourself when starting cardiovascular exercise is “What types of activities do I like to do? Dancy stuff or a boot-camp style, high intensity workouts with rest intervals or a sweaty workout that will keep you’re heart rate basically the same throughout the workout. ~ So, you are ready to start, great. I always recommend people choosing workouts that they think are fun, so if you don’t like dancy choreography I wouldn’t try Cardio Hip Hop, but you might be better suited for Spinning or Cardio Kickboxing. ~ The best advice I have ever heard about how to select an exercise routine is to choose activities you like and simply do them more often and with more intensity.) Now evaluate your fitness level and figure out how much time you have to complete your workout. And don’t forget to talk to your doctor before starting your new exercise routine to make sure the workout you choose is ok for you.

Next, you get to choose your plan. How about Zumba if you like a fun, flirty, dancy workout? Or if you prefer a hard-core workout that helps you work off unwanted stress, Cardio Kickboxing, Spinning, or Boot-Camp is going to be a great option for you. Or if you prefer reading or watching TV while working out, did you know you could burn between 500-700 calories in one hour on an elliptical trainer? So with only working out on the Elliptical once a day for about 30 minutes, and not dieting at all, you could loose about 4 pounds in one month.

You can loose weight without dieting! By working out just 30 minutes a day, you can loose almost 50 pounds in one year¦and you can stop dieting, how great is that? And that’s not all, yes doing cardiovascular workout videos will help you loose weight, but it will also give you a better quality of life through reduced stress, better sleeping and a more positive outlook on life. Doesn’t it just make sense to workout with all those amazing benefits? Don’t you want to loose weight, sleep better and have less stress? Start right now with Low Impact Aerobics or maybe a Salsa-Dance exercise video, you cannot go wrong as long as you move your body and have a blast while getting your workout.

Learn more about losing weight with exercise videos.

4 comments
Please to comment
Dec 28th 2012 at 11:58 PM by sawid1965
I enjoyed this article very goo
   
Aug 31st 2010 at 7:08 PM by fitcoach
Well said! Enjoyed this article, thanks for sharing!
   
Aug 14th 2010 at 8:24 AM by chica63
Your Welcome :)
   
Aug 13th 2010 at 8:12 PM by OrionVentures04
Workout videos help me out a lot, especially if I am enjoying it and having fun. I find that motivates me more than the monotonous, boring routines that are on some of those older workout videos. Thanks for sharing this article!
   

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